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🧠 Emotional Intelligence Course
Emotional
Intelligence
A course designed to teach a person to understand and regulate emotions so that they become a supportive resource in inner change and relationships
50+ students are already studying
Audience
Who is this course for?
Psychologists who want to deepen their understanding of emotional processes when working with clients
Military personnel and chaplains who need to understand the emotional sphere in extreme conditions
Parents and educators who want to better understand themselves and children
Christians who want to integrate spirituality and psychology in a healthy way
Anyone who wants to develop emotional intelligence and is interested in psychology
Results
What you will get from the course
1
Understanding triggers
You will learn to track triggers, automatic thoughts and bodily reactions in the context of emotions
2
Deep needs
You will know the deep needs that lie behind emotions
3
Regulation tools
You will master the tools of emotional regulation
Format
How the course works
🎥
Recorded lectures
All lectures are recorded (up to 30 minutes each). You can watch them at any convenient time (access — with no time limit)
📝
Practical materials
Questions for personal reflection and additional materials
Author of the course
Lecturer
Tetiana Shaposhnyk
Psychotherapist, President of UIMP
"Emotional intelligence is one of the basic steps of work in therapy; it would be wonderful if every person possessed it, because for that you don't necessarily need to go to a psychologist — everyone should know it. People often live under the uncontrolled influence of emotions, and as a result they have anxiety and depressive disorders"
Curriculum
Course program
Theory of emotions
- 1The nature of emotions: how the human emotional system is structured
- 2Analysis of 7 basic emotions according to the algorithm: spiritual dimension, triggers, automatic thoughts, bodily reaction, deep need, impulse to act, mature and immature function
- 3Anger — triggers, needs, mature function
- 4Sadness — triggers, needs, mature function
- 5Fear — triggers, needs, mature function
- 6Guilt — triggers, needs, mature function
Practice and regulation
- 1Disgust — triggers, needs, mature function
- 2Curiosity — triggers, needs, mature function
